Look and feel your best. When it comes to muscle, you better use it -- or you may lose it. Studies show people over 30 lose an average of one percent of their strength each year. But after just 12 weeks of moderate training with a system such as the NordicFlex UltraLift by Nordic-Track, you can achieve significant strength gains -- including a 78 percent increase in muscle performance. This increase allows users to better perform daily and recreational activities, such as carrying children, shopping bags or luggage, and playing better softball or golf.
An additional perk of such a system is that you don't lift weight stacks or pull an extra-strong rubber band -- you lift your own body weight, so your strength will eventually be proportionate to your size. It's a safe, smooth, easy-to-handle, all-in-one weight system.