Give Yourself A Lift: Get In Shape With Strength Training

The feelings of fitness and the pleasure of better looks are two of the reasons many people like to stay in shape, but people are also often surprised to find they enjoy both the results and the process. Among the benefits of exercise -- especially strength training -- that many people may not realize:

For information on the Nordic-Flex UltraLift, write: NordicTrack Inc., 104 Peavey Road, Chaska, MN 55318; or call 1-800-441-6164. (NAPSI)

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