Spring Ahead With A Healthier Lifestyle


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Any time of the year can be the right time to lose extra weight. Some people, however, find it particularly easy to get motivated in the spring.

According to weight management expert Jenny Craig, making positive lifestyle changes often goes along with being more active and spending more time outside.

"It's really all about taking small steps to gradually adopt healthier eating behaviors and incorporate enjoyable ways to move more," said Ms. Craig. "I think of it as planting the seeds of change."

Here are some tips for spring cleaning your daily routine:

For more information on springtime eating, exercise tips or the Jenny Craig Program, call toll-free 1-800-93-JENNY or visit www.jennycraig.com. (NAPSI)


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